Classes.
At OM Body, we’re proud to offer a wide range of yoga, movement, and fitness classes designed with adults in mind. Whether you’re brand new to mindful movement or have years of practice, our classes are open and accessible to all ages and abilities.
Every class is taught in a multilevel format, meaning you’ll always have options for intensifications if you’re looking to push yourself, as well as modifications if you’re honoring where your body is that day.
Our offerings span heated yoga, restorative practices, functional movement, strength-based fitness, technical and creative dance and additional modalities that connect mind, body, and breath. No matter which class you choose, you’ll find an encouraging space, experienced teachers, and a community that values progress over perfection.
Yoga & Meditation.
The yoga classes listed below are all multi-level classes that will include props and variations
of poses and postures for all levels. A savanna will be available at the end of all yoga classes.
A mat is required, yoga blocks and hand
towels will be provided.
*For heated classes: The room will be heated to above body temp to loosen the muscles & joints to reduce injuries.
Heated Vinyasa - (Power Flow)
This yoga class is a faster breath to movement yoga asana practice that incorporates dynamic movements to lengthen the muscles, create heat in the body, and move energy around in order to still the mind.
Classes will begin with a slower, gentle warm-up that builds energy into salutations & flowing sequences to strengthen the body before slowing down into deeper cool-down stretches to prepare for the stillness of savasana.
Heated Flow to Holds
Heated Flow to Holds is a slower breath to movement yoga asana practice that incorporates dynamic movements to lengthen the muscles, create heat in the body, and move energy around in order to still the mind. The class will focus on movement to loosen the tissue and transition into holding standing poses to reduce wrist, shoulder, neck fatigue.
Classes will begin with a slower, gentle warm-up that builds heat in the body into gentle flowing sequences to before transitioning into slower sequences with longer held poses to strengthen the body and build endurance without the intensity of vinyasas. The class will then slow down into deeper cool-down stretches to prepare for the stillness of savasana.
Guided Meditation & Energy Healing
This 1-hour class blends guided meditation, visualization, hands-on energy healing and a genre-inclusive playlist to create a deeply immersive experience. Class begins with stillness and voice guiding you inward, away from external distractions and into presence.
Music will flow in to support a guided visualization practice that shifts with each class, often inspired by the lyrics and energy of the playlist. Each student will receive individual hands-on energy healing. You will be guided- to uncover patterns or habits and toward greater clarity and confidence.
Each session leaves you feeling more connected, open and at ease, carrying a deeper understanding of yourself into the future.
Heated Myofascial Release
This unique class blends the therapeutic benefits of self-massage with the healing power of gentle heat. Using props such as therapy balls, blocks, and bolsters, you’ll release tension in the fascia—the connective tissue that supports and surrounds your muscles. The warmth of the heated room helps the body soften more deeply, allowing for greater mobility, improved circulation, and enhanced recovery.
Guided with care and precision, this class is perfect for anyone seeking relief from tightness, stress, or chronic holding patterns. Whether you’re an athlete, a desk worker, or simply in need of deep restoration, Heated Myofascial Release offers a supportive environment to reset your body and leave you feeling open, balanced, and renewed.
Restorative Soundbath
Settle into deep rest with this calming class that blends gentle, restorative yoga with the healing vibrations of sound. Supported by props and guided relaxation, you’ll move through soothing postures designed to release tension and quiet the mind. As you rest, the resonance of singing bowls, chimes, and other instruments will create a soundscape that encourages balance, renewal, and inner peace.
Open to all levels and abilities, this practice offers a sanctuary from the demands of daily life and invites you to reconnect with yourself on a deeper level. You’ll leave feeling grounded, refreshed, and restored in both body and spirit.
Pilates & Conditioning.
Heated Pilates - Mat
Build strength, stability, and balance through the foundations of mat Pilates, elevated with props such as Pilates balls and blocks to deepen engagement and challenge your muscles in new ways. Performed in a gently heated room, this class combines precise, low-impact movements with mindful breathwork to activate your core, improve posture, and lengthen your body from the inside out.
The warmth enhances circulation and flexibility, while the use of props allows you to both modify and intensify each exercise, making it accessible for all levels. Whether you’re looking to tone, strengthen, or simply reconnect with your body, Heated Pilates offers a dynamic and supportive practice that leaves you feeling strong, centered, and renewed.
Heated Fire & Flow - (Pilates/ Yoga)
This is the perfect balance of strength and release. The first half of class features 30 minutes of Pilates-inspired conditioning in an tabata format, moving through three targeted circuits: upper body, core, and lower body. Each sequence is designed to build strength, stability, and endurance while keeping your body engaged and challenged.
The second half shifts into 30 minutes of heated flow, where you’ll unwind, lengthen, and restore through fluid yoga-inspired movement. The warmth of the room encourages deeper release and helps reset both body and mind, leaving you feeling strong, grounded, and renewed.
Cardio Dance
(Think Zumba-esque!)
Get Your Heart Pumping & Feet Moving!
Ready to sweat, smile, and dance like nobody’s watching? This cardio part is built for everyone!
Join us for fun, simple, and repetitive moves that keep your energy high and calories burning. Whether you're a beginner or just looking to shake off the stress, this class is all about having a blast while burning those calories!
Say yes to fun, fitness, and fabulous vibes!*No dance experience needed! No judgment, just joy. See you on the dance floor!
Adult Dance Classes.
Our adult dance classes are designed for anyone looking to begin their dance journey for the first time or return after time away. Each class is multilevel and welcomes a variety of abilities, with modifications and progressions offered throughout. All classes are held in our air-conditioned studios with Marley sprung floors, providing comfort, joint protection, and safety while you move.
Adult Ballet - Open Level
Step into the artistry and discipline of ballet in a welcoming, supportive environment designed for adults of all backgrounds. This open-level class blends classical ballet technique with a focus on alignment, strength, grace, and musicality. Whether you’re revisiting your training from years past or stepping up to the barre for the very first time, you’ll find a space to move, grow, and enjoy the foundations of this timeless art form.
Each class offers guided barre work, center practice, and across-the-floor combinations, with modifications and progressions provided to meet every dancer where they are. Open to all levels, this class is about celebrating movement, building confidence, and reconnecting with the joy of dance.
Adult Hip Hop - Open Level
Let loose in this high-energy class designed for adults of all backgrounds and abilities. Rooted in the fundamentals of hip hop, you’ll explore rhythm, musicality, and style through fun combinations that get your body moving and your confidence growing.
Whether you’re brand new to dance or returning after some time away, this open-level class meets you where you are with modifications and progressions to keep things accessible and challenging.
Expect great music, an encouraging atmosphere, and a chance to sweat, connect, and enjoy the freedom and fun of hip hop!
Adult Improv & Embodied Movm’t
Adult Improv is a creative space to use movement and dance as PLAY!
To improv is to “express what is alive right now.” This class will invite you to explore different styles, shapes, and movements within YOUR body through a variety of embodied practice and prompts. Adult improv is a place for you respond to the truth of how you want to express! No dance experience is necessary.
COME PLAY!
Adult Heels
Open Level
Step into your confidence with this empowering class that blends the technique of jazz with the sass of burlesque foundations.
Each class begins with a dynamic warm-up, followed by across-the-floor progressions and a choreographed combo that invites you to explore musicality, freedom, and play. Designed to be sexy, fun, and full of expression, this class is perfect for a girls’ night out or anyone looking to move with boldness and joy.
While non-marking sole heels with ankle support are encouraged, they are not required. Bare feet are always welcome as you build strength, balance, and comfort at your own pace!
